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Superdome Speed School

The Superdome is your one-stop-shop for the best in youth and adult sports training. Athletes can now make the most of their time at the Superdome with classes strategically positioned throughout the training week. The Superdome partners with Parisi Speed School to offer some of the classes in the Superdome Speed School. The Parisi Youth Training System has a history of success for more than 20 years. Why? Because we see every youth as an athlete. Whether you are a serious athlete looking to improve or just want to get fit and have fun doing it, the Parisi Youth Training System has a program for you. Join over 600,000 athletes and youth who have allowed Parisi to change their lives both on the field and off…..It’s the fastest way to become a better Athlete.

Ages 7 to 10

Register: Schedule and Costs

This program is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition. The Parisi Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but are applied within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.  Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.  Helps with: Coordination, running technique, first step quickness, flexibility, injury prevention, weight loss and self confidence.

Ages 11+

Register: Schedule and Costs

At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
  • Other Benefits: Flexibility, self-confidence and endurance

Soccer Speed of Play…Soccer Specific Speed work with the ball

Register: Schedule and Costs

At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed with the ball, ball handling and ball movement.
  • Change of Direction: Agility and ability to decelerate and move in any direction quickly with the ball, with your head up to evaluate the playing field.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention, specifically targeting soccer-specific muscle groups.
  • Other Benefits: Flexibility, self-confidence and endurance
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